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Womankind Pelvic Floor and Hormone Balancing Yoga Teacher Training
Pelvic Floor Anatomy and Physiology 101
Pelvic Floor Anatomy 101 (45 min) (43:25)
Pelvic Floor Physiology 101 (50 min) (50:31)
Prolapse and Diastasis Recti (30 min) (26:37)
The Nervous System, Polyvagal Theory and The Chakras
The Vagus Nerve and Polyvagal Theory + Quiz (60 min) (22:12)
Mindfulness and the Art of Flow (30 min) (27:45)
Subtle Anatomy of the Endocrine System and the Chakras + Quiz (90 min) (62:25)
The Pregnant Pelvis - Anatomy and Physiology
The Prenatal Pelvic Floor Lecture (30 min) (23:36)
The Postnatal Pelvic Floor
The Postnatal Pelvic Floor Lecture (30 min) (29:14)
Yoni Steaming
Womb Medicine - the art of yoni steaming - an interview (45 min) (42:39)
Womb Medicine - audio version
Asana, Meditation and Pranayama classes
Restore the Floor (60 min) (53:33)
Pelvic Breath Awareness Practice (13 min) (13:04)
Pubococcygeus Awareness Practice (6 min) (6:32)
Divine Feminine Rose Practice (7min) (7:05)
Pelvic Floor Articles and Resources
Downloadable Bladder Diary
Pelvic Pain Foundation Stretches
Understanding Gender - FAQ on Sexual Diversity Article
The Sacrum - Interesting History
Engaging with Indigenous Australia article
Gender Transition trends
Functional Anatomy of the Lower Genito-Urinary tract
Womankind Face-To-Face Resources
Womankind Manual (c) - updated 25th July 2021
Hormone Balancing and Chakra Powerpoints
Pelvic Floor Powerpoints
Lisa's Womankind Class Plans
Integration webinar and powerpoint (post-training)
webinar on zoom call (70:26)
powerpoint
Teach online with
Lisa's Womankind Class Plans
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