A self-paced informative and practical e-course for yoga teachers, mothers, yoga students, pregnant women and every woman who is keen to explore and restore her pelvic floor.

This course offers a comprehensive theoretical exploration of the pelvic floor as well as a practical application of pelvic floor enlivening, awareness and restoration.

We will cover the anatomy of the pelvic floor and gain a clear understanding of these important but often neglected muscles that contribute so much to our health and wellbeing. We will also engage in some potent practical exercises, visualisations and meditations to relax, tone, strengthen and nourish the pelvic floor.

In Chinese Medicine these muscles are known as 'the muscles of longevity'. In Daoist philosophy, they provide us with a means to access greater levels of vitality. Yet every day, women are at risk of compromising these muscles without realising it. Especially during exercise and yoga classes.

Learn how to prevent injury, to cue and engage the pelvic floor accurately during exercise, to gently stretch these muscles if you have high tone and how to gently tone and strengthen the pelvic floor muscles. Learn how to manage prolapse and be empowered to find your inner power as a woman.

This course caters to all stages and abilities.

Who is this course for?

• women who have been experiencing issues with their pelvic floor such as incontinence, pelvic pain, pelvic organ prolapse (POP) and pelvic dysfunction
• pregnant or post partum women to support pregnancy and pelvic floor recovery postpartum
• yoga teachers who would like to learn how to cue and safely manage women's bodies in their yoga classes to protect the pelvic floor

Benefits of the course
• greater levels of vitality and energy
• improved continence - no more leaking
• restore good posture
• establish safer natural movement patterns
• elevated awareness and connection to your power centre and core strength
• reduce back pain

This course is delivered in easy, bite-sized lessons.

Course inclusions

* webinars devoted to intimately understanding, exploring and restoring your pelvic floor

* 6 audio pelvic floor practices with transcripts for easy delivery

* an 'Explore and Restore the Pelvic Floor' yoga class with Lisa for pelvic floor restoration, nourishment and enlivening

* a 'Pelvic Floor Makeover - 6 weeks to Female Pelvic Power' - choose your daily practice

Yoga Alliance recognised Professional Development Training = 5hrs.

Your Instructor

Lisa Fitzpatrick
Lisa Fitzpatrick

Lisa Fitzpatrick is a passionate advocate for women's embodiment, feminine leadership and holistic health and well-being. She has been a physiotherapist for over 25 years and a yoga anatomy teacher since 2007. Lisa is the creator of Sacred Women's Business Coaching, specialising in training, education and coaching for women.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course is a completely self-paced online course - you decide when you start and when you finish. It is recommended that you start at the beginning and work your way through each lesson in order. However, you may repeat and go back to any lesson or module at any time. And it is highly recommended that you experience the practical exercises daily, which are available for you to download on any device you wish!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. You will have access for as long as the course is published online.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, please contact me within 30 days and we can discuss this and find ways to better support you. We stand by the value of this course so we have a no refund policy unless there are exceptional circumstances.

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