Part One - Explore the Floor
Part Two - Restore the Floor
Fun Stuff
Pelvic floor Practicuums and Meditations
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Pubococcygeus Localisation Practice (with disclaimer) (6:32)
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Elevator and Pulsing Practice (3-part muscle and fast twitch muscle) (13:10)
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Divine Feminine Rose Practice (7:05)
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Tampon Visualisation Practice (for the Pragmatists) (6:41)
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Pelvic Breath Awareness Ishta Practice (13:04)
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Seated Pelvic Breath Awareness Practice (7:44)
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13 Minute Yoga Nidra Practice (12:56)
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55 Minute Pelvic Floor Restoration and Enlivening Practice with Lisa (53:33)
Pelvic Floor Playbook and Resources
Pelvic Floor Makeover - 6 Weeks to Female Pelvic Power
Congratulations - You Did It!
