Week One - Introduction to pelvic aware yoga
-
Welcome to the training! (1:26)
-
The difference between welcome to country and acknowledgement of country (2:03)
-
Setting up a trauma sensitive space (6:53)
-
Gender inclusivity (1:53)
-
Introduction to the pelvic breath practice (10:38)
-
Previous year's live recording for week one (2021) (138:42)
-
Powerpoint slides for week one live session - updated 6Aug22
-
Recording of week one - August 2022 (141:27)
Week Two - deepening pelvic awareness
-
The concept of pelvic memory (8:37)
-
A wall sequence for prolapse (15:20)
-
A simple sequence for pelvic pain (15:33)
-
Refining pelvic floor awareness (6:34)
-
Previous year's live recording of week two (2021) live session
-
Powerpoint slides for week two live session - updated 13Aug22
-
Recording of week two - August 2022 (154:58)
Week Three - safe standing asana and vinyasa
-
Sun Breaths - a woman's take (6:31)
-
Wide legged poses (4:08)
-
Cat Cow Sequence - with pelvic awareness (13:52)
-
Safe alternatives (8:52)
-
Diaphragmatic excursion practice (4:10)
-
Bridges and chairs (12:49)
-
90-90 breathing technique
-
Previous year's live recording week three (2021) (134:02)
-
Powerpoints for week three - updated 20Aug22
-
Part One - Recording of week three - August 2022 (29:13)
-
Part Two - Recording of week three - August 2022 (133:58)
Week Four - hormone balancing and pelvic health
-
Hormone balancing breath practice - pelvic aware nadi shodana (3:48)
-
Gut health for pelvic health care and wellbeing
-
Vagus nerve toning breath practice (2:52)
-
The elevator and voloma concept (10:04)
-
Havening technique
-
Sahasrara and ajna chakra (9:22)
-
The breath and pelvic floor relationship
-
Previous year's live recording of week four (2021) (138:11)
-
Powerpoints for week four live session upgraded 26Aug22
-
Recording of week four - August 2022 (152:54)
Week Five - subtle anatomy of the chakras and hormone balancing practices
-
Vishuddha and anahata practice (14:34)
-
Sitali and fire breath (8:26)
-
Prana sequence for heart opening (21:30)
-
Women's wellbeing herbs and witchy tools (10:36)
-
Previous year's live recording of week five (2021) (136:29)
-
Powerpoints for week five session updated 3Sept22
-
Recording of week five - Sept 2022 (150:55)
Week Six - subtle anatomy of chakras and hormones balancing practices
-
Lifelong pelvic friendly guidelines and rules (10:15)
-
Toys and recommended products (no gimmicks allowed!) (23:17)
-
Restore the Floor 1hr practice (53:33)
-
Laughing with pelvic floor awareness (2:54)
-
Lisa's book recommendations (6:51)
-
Unsafe abdominal exercises (for prolapse)
-
Previous year's live recording of week six - live session (2021) (152:46)
-
Powerpoints for week six updated 9Sept22
-
Recording of week six - Sept 2022 (145:09)
BONUS #0 - integration practices and FAQ
BONUS #1 Pelvic Floor Anatomy and Physiology 101
BONUS #2 The Nervous System, Polyvagal Theory and The Chakras
BONUS #3 The Pregnant Pelvis - Anatomy and Physiology
BONUS #4 The Postnatal Pelvic Floor
BONUS #5 Yoni Steaming
BONUS #6 Asana, Meditation and Pranayama classes
Pelvic Floor Articles and Resources
-
Downloadable Bladder Diary
-
Pelvic Pain Foundation Stretches
-
Understanding Gender - FAQ on Sexual Diversity Article
-
The Sacrum - Interesting History
-
Engaging with Indigenous Australia article
-
Gender Transition trends
-
Functional Anatomy of the Lower Genito-Urinary tract
-
Urge Control Techniques for Bladder Retraining
-
Diaphragmatic Excursion and Low Back Pain
-
Zone of Apposition (ZOA) and the Diaphragm
-
Care of the SIJ in pregnancy
-
Care of Symphysis Pubis in pregnancy (SPD)
-
Four Principles of Indian Spirituality
Womankind Resources
